alyspins
Malvern, PA
Total Rides: 886
Following
alyspins
Malvern, PA
Total Rides: 886
Following
Workouts
10 min Arms & Light Weights
Cody Rigsby
Saturday 10/16/21 @ 1:27 PM
Difficulty: 5.86 / 10
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 12:53 PM
Difficulty: 7.47 / 10
169kj
69rpm
37%
16mph
10 min Arms & Shoulders Strength
Jess Sims
Wednesday 10/13/21 @ 11:19 AM
Difficulty: 6.76 / 10
30 min World Mental Health Day Run
Selena Samuela
Wednesday 10/13/21 @ 10:39 AM
Difficulty: 6.78 / 10
10 min Postnatal Core Strength
Robin Arzón
Sunday 10/10/21 @ 4:20 PM
Difficulty: 4.28 / 10
15kj
81rpm
21%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:38 PM
Difficulty: 7.97 / 10
170kj
65rpm
41%
16mph
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 10/6/21 @ 11:36 AM
Difficulty: 6.67 / 10
