alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

45 min 2000s Run
Matty Maggiacomo
Tuesday 11/16/21 @ 11:17 AM
Difficulty: 7.39 / 10
View Class
 
45 min 2010s Run
Jermaine Johnson
Wednesday 11/10/21 @ 11:24 AM
Difficulty: 7.16 / 10
View Class
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 11/9/21 @ 11:58 AM
Difficulty: 6.67 / 10
View Class
 
30 min Pop Run
Matty Maggiacomo
Tuesday 11/9/21 @ 11:24 AM
Difficulty: 6.94 / 10
View Class
 
30 min 2010s Run
Jon Hosking
Wednesday 11/3/21 @ 11:24 AM
Difficulty: 6.87 / 10
View Class
 
10 min Arms & Shoulder Strength
Ben Alldis
Tuesday 11/2/21 @ 11:49 AM
Difficulty: 6.31 / 10
View Class
 
30 min 90s Run
Jermaine Johnson
Tuesday 11/2/21 @ 11:11 AM
Difficulty: 6.74 / 10
View Class
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 10/22/21 @ 2:22 PM
Difficulty: 6.71 / 10
View Class
 
30 min 90s Ride
Bradley Rose
Friday 10/22/21 @ 1:48 PM
Difficulty: 7.23 / 10
View Class
184kj
71rpm
37%
16mph
10 min Arms & Light Weights
Bradley Rose
Sunday 10/17/21 @ 12:50 PM
Difficulty: 5.97 / 10
View Class