alyspins
Malvern, PA
Total Rides: 886
Following
alyspins
Malvern, PA
Total Rides: 886
Following
Workouts
30 min Top 50 of 2021 Run: #10-1
Jess Sims
Tuesday 1/4/22 @ 11:53 AM
Difficulty: 7.44 / 10
30 min Top 50 of 2021 Run: #20-11
Adrian Williams
Thursday 12/30/21 @ 12:0 PM
Difficulty: 6.95 / 10
10 min Upper Body Strength
Ben Alldis
Wednesday 12/29/21 @ 12:35 PM
Difficulty: 6.35 / 10
30 min Top 50 of 2021 Run: #30-21
Rebecca Kennedy
Wednesday 12/29/21 @ 12:2 PM
Difficulty: 6.46 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 12/28/21 @ 12:23 PM
Difficulty: 6.6 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 11/16/21 @ 12:9 PM
Difficulty: 6.66 / 10