alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 6/14/22 @ 11:19 AM
Difficulty: 6.57 / 10
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30 min Pride Live DJ Run: Two for One
Adrian & Jess
Tuesday 6/14/22 @ 10:43 AM
Difficulty: 6.32 / 10
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Flash 15
Jess Sims
Wednesday 6/8/22 @ 11:31 AM
Difficulty: 7.59 / 10
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20 min Pop Run
Kirsten Ferguson
Wednesday 6/8/22 @ 11:8 AM
Difficulty: 6.84 / 10
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10 min Chest & Back Strength
Callie Gullickson
Tuesday 6/7/22 @ 11:29 AM
Difficulty: 6.33 / 10
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20 min 90s Run
Becs Gentry
Tuesday 6/7/22 @ 11:3 AM
Difficulty: 6.59 / 10
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20 min Pop Walk
Andy Speer
Friday 6/3/22 @ 1:6 PM
Difficulty: 4.34 / 10
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20 min 90s Pop Walk
Selena Samuela
Friday 6/3/22 @ 12:45 PM
Difficulty: 4.38 / 10
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30 min Power Walk
Matty Maggiacomo
Sunday 5/29/22 @ 5:29 PM
Difficulty: 5.21 / 10
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30 min Pop Fun Walk
Rebecca Kennedy
Sunday 5/29/22 @ 1:4 PM
Difficulty: 4.51 / 10
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