alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/3/22 @ 4:11 PM
Difficulty: 6.79 / 10
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30 min Pop Run
Matty Maggiacomo
Tuesday 8/30/22 @ 11:43 AM
Difficulty: 7.09 / 10
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20 min 2000s Run
Becs Gentry
Wednesday 7/13/22 @ 11:26 AM
Difficulty: 6.04 / 10
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10 min Glutes & Legs Strength
Jermaine Johnson
Monday 6/20/22 @ 10:30 AM
Difficulty: 6.53 / 10
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10 min Core Strength
Selena Samuela
Monday 6/20/22 @ 10:17 AM
Difficulty: 6.53 / 10
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10 min Core Strength
Logan Aldridge
Sunday 6/19/22 @ 10:38 AM
Difficulty: 6.11 / 10
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20 min Pride Full Body Strength
Callie Gullickson
Sunday 6/19/22 @ 10:16 AM
Difficulty: 6.28 / 10
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30 min Full Body Strength
Jess Sims
Saturday 6/18/22 @ 3:18 PM
Difficulty: 7.54 / 10
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15 min Dance Music Run
Jon Hosking
Wednesday 6/15/22 @ 11:22 AM
Difficulty: 6.63 / 10
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10 min Upper Body Strength
Callie Gullickson
Wednesday 6/15/22 @ 11:9 AM
Difficulty: 6.18 / 10
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