alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

10 min Warm Up Run
Jermaine Johnson
Monday 10/17/22 @ 12:26 PM
Difficulty: 4.83 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 10/16/22 @ 12:41 PM
Difficulty: 7.84 / 10
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128kj
64rpm
39%
14mph
20 min Premiere Run
Camila Ramón
Saturday 10/15/22 @ 12:13 PM
Difficulty: 6.71 / 10
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30 min 2010s Run
Jon Hosking
Tuesday 10/11/22 @ 11:40 AM
Difficulty: 7.11 / 10
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30 min 2010s Run
Susie Chan
Wednesday 10/5/22 @ 11:17 AM
Difficulty: 7.01 / 10
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30 min Pop Run
Matty Maggiacomo
Tuesday 10/4/22 @ 11:33 AM
Difficulty: 6.92 / 10
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20 min Pop Full Body Strength
Robin Arzón
Wednesday 9/28/22 @ 11:34 AM
Difficulty: 6.88 / 10
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30 min Pop Run
Becs Gentry
Tuesday 9/27/22 @ 11:10 AM
Difficulty: 6.91 / 10
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20 min Pop Run
Jess Sims
Tuesday 9/20/22 @ 12:6 PM
Difficulty: 6.69 / 10
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30 min Endurance Run
Becs Gentry
Wednesday 9/14/22 @ 10:57 AM
Difficulty: 6.74 / 10
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