alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

30 min 90s Pop Run
Susie Chan
Tuesday 4/25/23 @ 12:43 PM
Difficulty: 7.08 / 10
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30 min Pop Run
Jermaine Johnson
Monday 4/24/23 @ 12:55 PM
Difficulty: 7 / 10
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30 min Pop Run
Jon Hosking
Tuesday 4/18/23 @ 10:29 AM
Difficulty: 6.92 / 10
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30 min 2000s Run
Robin Arzón
Thursday 4/13/23 @ 10:46 AM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/12/23 @ 11:2 AM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 10:30 AM
Difficulty: 7.53 / 10
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178kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/11/23 @ 12:11 PM
Difficulty: 3.21 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 4/11/23 @ 12:6 PM
Difficulty: 3.69 / 10
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20kj
58rpm
41%
13mph
30 min 90s Pop Ride
Kendall Toole
Tuesday 4/11/23 @ 11:32 AM
Difficulty: 7.5 / 10
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178kj
71rpm
42%
16mph
30 min Pop Run
Matty Maggiacomo
Wednesday 4/5/23 @ 11:34 AM
Difficulty: 6.91 / 10
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