alyspins
Malvern, PA
Total Rides: 886

Following

alyspins
Malvern, PA
Total Rides: 886

Following

Workouts

20 min Pop Run
Rebecca Kennedy
Sunday 5/28/23 @ 2:32 PM
Difficulty: 7.19 / 10
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15 min Pop Walk
Matty Maggiacomo
Thursday 5/25/23 @ 11:20 AM
Difficulty: 0 / 10
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15 min 90s Run
Jess Sims
Thursday 5/25/23 @ 10:59 AM
Difficulty: 6.42 / 10
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15 min 90s Rock Run
Susie Chan
Thursday 5/25/23 @ 10:43 AM
Difficulty: 6.35 / 10
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20 min Mother's Day Barre
Ally Love
Thursday 5/18/23 @ 10:47 AM
Difficulty: 0 / 10
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10 min Barre: Core
Hannah Corbin
Thursday 5/18/23 @ 10:35 AM
Difficulty: 5.59 / 10
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30 min 90s Ride
Cody Rigsby
Wednesday 5/10/23 @ 1:18 PM
Difficulty: 7.53 / 10
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208kj
73rpm
44%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 5/9/23 @ 2:3 PM
Difficulty: 3.08 / 10
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30 min 90s Run
Joslyn Thompson Rule
Tuesday 5/9/23 @ 1:27 PM
Difficulty: 7.08 / 10
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45 min 90s Run
Logan Aldridge
Wednesday 4/26/23 @ 12:8 PM
Difficulty: 7.1 / 10
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