Workouts

5 min Core Strength
Rad Lopez
Thursday 4/14/22 @ 12:30 AM
Difficulty: 7.14 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 4/14/22 @ 12:7 AM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/13/22 @ 7:9 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 7:4 PM
Difficulty: 3.5 / 10
49kj
73rpm
38%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 6:33 PM
Difficulty: 8.12 / 10
302kj
61rpm
45%
19mph
10 min Barre
Hannah Corbin
Tuesday 4/12/22 @ 11:52 PM
Difficulty: 5.67 / 10
 
10 min Hip Hop Barre
Ally Love
Tuesday 4/12/22 @ 11:40 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Tuesday 4/12/22 @ 5:54 PM
Difficulty: 6.27 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 4/12/22 @ 5:48 PM
Difficulty: 3.65 / 10
48kj
76rpm
37%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/12/22 @ 5:17 PM
Difficulty: 8.09 / 10
233kj
52rpm
44%
15mph