Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 8/20/21 @ 9:58 PM
Difficulty: 3.28 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/20/21 @ 9:31 PM
Difficulty: 6.12 / 10
225kj
83rpm
50%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/20/21 @ 8:59 PM
Difficulty: 8.07 / 10
221kj
79rpm
51%
20mph
10 min APIHM Arms & Light Weights
Olivia Amato
Friday 8/20/21 @ 4:3 PM
Difficulty: 6.45 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 3:29 PM
Difficulty: 7 / 10
290kj
86rpm
46%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 8/19/21 @ 3:28 PM
Difficulty: 8.53 / 10
226kj
60rpm
49%
15mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/18/21 @ 11:55 PM
Difficulty: 6.19 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
Difficulty: 6.66 / 10
207kj
76rpm
52%
20mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 8/18/21 @ 4:17 PM
Difficulty: 3.17 / 10
20kj
83rpm
32%
14mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/18/21 @ 3:30 PM
Difficulty: 8.28 / 10
388kj
72rpm
49%
17mph