alyshas
Austin, TX
Total Rides: 578

Following

alyshas
Austin, TX
Total Rides: 578

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:29 PM
Difficulty: 7.98 / 10
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469kj
74rpm
51%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 4:0 PM
Difficulty: 7.51 / 10
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189kj
73rpm
48%
19mph
20 min HIIT Ride
Kendall Toole
Monday 8/30/21 @ 3:26 PM
Difficulty: 8.06 / 10
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173kj
77rpm
46%
19mph
5 min Relaxing Meditation
Anna Greenberg
Monday 8/30/21 @ 4:27 AM
Difficulty: 3.3 / 10
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5 min Gratitude Meditation
Kristin McGee
Saturday 8/28/21 @ 8:16 PM
Difficulty: 3.37 / 10
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20 min Recovery Ride
Kendall Toole
Friday 8/27/21 @ 3:19 PM
Difficulty: 4.96 / 10
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168kj
78rpm
45%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 4:13 PM
Difficulty: 5.62 / 10
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152kj
75rpm
50%
19mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 8/26/21 @ 4:2 PM
Difficulty: 6.1 / 10
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30 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 3:27 PM
Difficulty: 9.13 / 10
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262kj
67rpm
51%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/26/21 @ 3:7 PM
Difficulty: 6.33 / 10
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