Workouts

10 min Focus Flow: Hips
Aditi Shah
Saturday 1/7/23 @ 10:47 PM
Difficulty: 4.3 / 10
 
15 min Hip Hop Ride
Ally Love
Friday 1/6/23 @ 3:41 PM
Difficulty: 7.72 / 10
117kj
67rpm
48%
18mph
Thursday 1/5/23 @ 7:38 PM
Difficulty: NaN / 10
154kj
76rpm
44%
18mph
20 min Hip Hop Ride
Camila Ramón
Thursday 1/5/23 @ 3:43 PM
Difficulty: 7.36 / 10
155kj
71rpm
47%
17mph
30 min Low Impact Ride
Camila Ramón
Tuesday 1/3/23 @ 3:56 PM
Difficulty: 6.15 / 10
200kj
76rpm
42%
16mph
30 min Low Impact Ride
Hannah Frankson
Monday 1/2/23 @ 3:41 PM
Difficulty: 5.94 / 10
210kj
81rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/1/23 @ 4:1 PM
Difficulty: 7.49 / 10
 
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 1/1/23 @ 3:44 PM
Difficulty: 4.87 / 10
 
20 min 2000s Hip Hop Bodyweight Strength
Callie Gullickson
Saturday 12/31/22 @ 3:51 PM
Difficulty: 6.37 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Saturday 12/31/22 @ 3:32 PM
Difficulty: 0 / 10