alyshas
Austin, TX
Total Rides: 578

Following

alyshas
Austin, TX
Total Rides: 578

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Thursday 9/9/21 @ 11:30 PM
Difficulty: 3.29 / 10
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10 min Foam Rolling
Hannah Corbin
Thursday 9/9/21 @ 11:15 PM
Difficulty: 4.45 / 10
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20 min Bodyweight Strength
Rebecca Kennedy
Thursday 9/9/21 @ 5:57 PM
Difficulty: 5.72 / 10
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45 min Intervals & Arms Ride
Ally Love
Thursday 9/9/21 @ 5:9 PM
Difficulty: 7.94 / 10
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283kj
50rpm
49%
13mph
30 min Evening Yoga Flow
Denis Morton
Wednesday 9/8/21 @ 10:12 PM
Difficulty: 5.3 / 10
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5 min Full Body Stretch
Emma Lovewell
Wednesday 9/8/21 @ 4:34 PM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 9/8/21 @ 4:27 PM
Difficulty: 3.28 / 10
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20 min Pop Ride
Robin Arzón
Wednesday 9/8/21 @ 4:4 PM
Difficulty: 7.28 / 10
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191kj
62rpm
56%
18mph
10 min Arms & Shoulders Strength
Jess Sims
Wednesday 9/8/21 @ 3:53 PM
Difficulty: 6.98 / 10
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20 min HIIT Ride
Robin Arzón
Wednesday 9/8/21 @ 3:25 PM
Difficulty: 8.63 / 10
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194kj
64rpm
53%
17mph