alyshas
Austin, TX
Total Rides: 578

Following

alyshas
Austin, TX
Total Rides: 578

Following

Workouts

5 min Cool Down Ride
Jess King
Friday 10/1/21 @ 12:59 AM
Difficulty: 3.63 / 10
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28kj
78rpm
38%
16mph
20 min Hip Hop Ride
Jess King
Friday 10/1/21 @ 12:37 AM
Difficulty: 7.6 / 10
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186kj
73rpm
49%
18mph
5 min Rest Day Meditation
Ross Rayburn
Thursday 9/30/21 @ 2:4 AM
Difficulty: 2.93 / 10
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20 min 2000s Ride
Jess King
Wednesday 9/29/21 @ 2:42 AM
Difficulty: 7.27 / 10
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189kj
76rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 12:34 AM
Difficulty: 8.04 / 10
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200kj
76rpm
49%
19mph
5 min Sleep Meditation
Kristin McGee
Monday 9/27/21 @ 4:49 AM
Difficulty: 2.33 / 10
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5 min Sleep Meditation
Ross Rayburn
Sunday 9/26/21 @ 4:22 AM
Difficulty: 2.83 / 10
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5 min Post-Ride Stretch
Ally Love
Friday 9/24/21 @ 4:43 PM
Difficulty: 3.3 / 10
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10 min Arms & Light Weights
Robin Arzón
Friday 9/24/21 @ 4:32 PM
Difficulty: 6.85 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Friday 9/24/21 @ 4:0 PM
Difficulty: 8.88 / 10
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275kj
69rpm
50%
18mph