Workouts

15 min Hip Hop Ride
Olivia Amato
Friday 3/29/24 @ 3:54 PM
Difficulty: 7.54 / 10
82kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/28/24 @ 6:1 PM
Difficulty: 7.48 / 10
143kj
63rpm
41%
14mph
Extra 10: Climb Ride
Olivia Amato
Tuesday 3/26/24 @ 10:9 PM
Difficulty: 8.16 / 10
60kj
68rpm
43%
16mph
15 min HIIT Ride
Cody Rigsby
Tuesday 3/26/24 @ 9:52 PM
Difficulty: 7.48 / 10
83kj
65rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Monday 3/25/24 @ 6:32 PM
Difficulty: 6.8 / 10
73kj
77rpm
36%
15mph
20 min P!nk Full Body Strength
Jess Sims
Friday 1/26/24 @ 7:20 PM
Difficulty: 0 / 10
 
20 min Pop Punk Ride
Kendall Toole
Friday 1/26/24 @ 6:56 PM
Difficulty: 7.39 / 10
112kj
82rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Thursday 1/25/24 @ 6:24 PM
Difficulty: 7.39 / 10
163kj
80rpm
37%
15mph
10 min Bodyweight Strength
Selena Samuela
Tuesday 1/23/24 @ 6:42 PM
Difficulty: 7.03 / 10
 
Extra 10: Intervals Ride
Kendall Toole
Tuesday 1/23/24 @ 6:29 PM
Difficulty: 7.6 / 10
55kj
77rpm
37%
15mph