alysha_cate
Boston
Total Rides: 328

Following

alysha_cate
Boston
Total Rides: 328

Following

Workouts

Flash 15
Jess Sims
Thursday 8/15/24 @ 5:28 PM
Difficulty: 7.45 / 10
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10 min blink-182 Warm Up Ride
Bradley Rose
Thursday 8/15/24 @ 5:17 PM
Difficulty: 5.66 / 10
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44kj
88rpm
31%
14mph
15 min Tabata Ride
Robin Arzón
Wednesday 8/14/24 @ 9:46 PM
Difficulty: 8.73 / 10
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91kj
62rpm
45%
15mph
Flash 15
Jess Sims
Friday 8/9/24 @ 2:20 PM
Difficulty: 7.26 / 10
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20 min Pop Ride
Cody Rigsby
Friday 8/9/24 @ 1:55 PM
Difficulty: 7.2 / 10
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107kj
78rpm
37%
15mph
Extra 10: Tabata Ride
Kendall Toole
Tuesday 8/6/24 @ 9:45 PM
Difficulty: 7.8 / 10
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58kj
76rpm
39%
16mph
Extra 10: Lower Legs
Selena Samuela
Tuesday 8/6/24 @ 9:22 PM
Difficulty: 2 / 10
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Tuesday 8/6/24 @ 9:19 PM
Difficulty: NaN / 10
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5 min Warm Up Ride
Olivia Amato
Tuesday 8/6/24 @ 9:17 PM
Difficulty: 4.91 / 10
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16kj
88rpm
27%
12mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 8/5/24 @ 10:38 PM
Difficulty: 5.41 / 10
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