Workouts

Extra 10: Tabata Ride
Kendall Toole
Tuesday 8/6/24 @ 9:45 PM
Difficulty: 7.8 / 10
58kj
76rpm
39%
16mph
Extra 10: Lower Legs
Selena Samuela
Tuesday 8/6/24 @ 9:22 PM
Difficulty: 2 / 10
 
Tuesday 8/6/24 @ 9:19 PM
Difficulty: NaN / 10
 
5 min Warm Up Ride
Olivia Amato
Tuesday 8/6/24 @ 9:17 PM
Difficulty: 4.91 / 10
16kj
88rpm
27%
12mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 8/5/24 @ 10:38 PM
Difficulty: 5.41 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 8/5/24 @ 10:19 PM
Difficulty: 6.94 / 10
77kj
80rpm
36%
15mph
20 min 90s Rock Ride
Kendall Toole
Friday 8/2/24 @ 5:0 PM
Difficulty: 7.52 / 10
103kj
77rpm
37%
15mph
20 min Pop Ride
Kendall Toole
Tuesday 7/30/24 @ 3:8 PM
Difficulty: 7.07 / 10
101kj
77rpm
36%
15mph
10 min Chest & Back Strength
Matty Maggiacomo
Tuesday 6/25/24 @ 9:41 PM
Difficulty: 6.03 / 10
 
Tuesday 6/25/24 @ 9:39 PM
Difficulty: NaN / 10