Workouts

Extra 10: Low Impact Ride
Robin Arzón
Thursday 12/26/24 @ 6:1 PM
Difficulty: 5.56 / 10
27kj
82rpm
26%
11mph
15 min 2010s Ride
Bradley Rose
Sunday 11/24/24 @ 7:29 PM
Difficulty: 6.8 / 10
61kj
76rpm
34%
14mph
15 min 2000s Rock Ride
Bradley Rose
Thursday 11/21/24 @ 9:1 PM
Difficulty: 7 / 10
54kj
85rpm
28%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 11/16/24 @ 6:20 PM
Difficulty: 7.3 / 10
77kj
75rpm
33%
13mph
20 min 2000s Ride
Robin Arzón
Tuesday 11/5/24 @ 5:17 PM
Difficulty: 7.17 / 10
79kj
79rpm
32%
13mph
Extra 10: Climb Ride
Robin Arzón
Thursday 8/29/24 @ 4:39 PM
Difficulty: 8.51 / 10
63kj
59rpm
49%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/29/24 @ 4:25 PM
Difficulty: 5.29 / 10
 
10 min Warm Up Ride
Leanne Hainsby
Thursday 8/29/24 @ 4:13 PM
Difficulty: 5.07 / 10
41kj
92rpm
29%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 8/18/24 @ 1:16 PM
Difficulty: 6.78 / 10
kj
rpm
%
0mph
Extra 10: Tabata Ride
Robin Arzón
Thursday 8/15/24 @ 5:51 PM
Difficulty: 0 / 10
42kj
56rpm
37%
12mph