Workouts

10 min Core Strength
Olivia Amato
Sunday 7/9/23 @ 9:27 PM
Difficulty: 6.94 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 7/8/23 @ 11:16 PM
Difficulty: 4.14 / 10
9kj
70rpm
26%
10mph
20 min Tabata Ride
Olivia Amato
Saturday 7/8/23 @ 10:54 PM
Difficulty: 8.42 / 10
130kj
76rpm
41%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 7/4/23 @ 9:37 PM
Difficulty: 6.01 / 10
 
20 min Pop Ride
Olivia Amato
Tuesday 7/4/23 @ 6:42 PM
Difficulty: 7.62 / 10
114kj
78rpm
38%
16mph
20 min 2010s Pop Ride
Kendall Toole
Sunday 7/2/23 @ 10:41 PM
Difficulty: 7.31 / 10
116kj
73rpm
40%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/2/23 @ 9:49 PM
Difficulty: 5.85 / 10
 
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/22/23 @ 9:18 PM
Difficulty: 7.54 / 10
112kj
79rpm
37%
15mph
Extra 10: Climb Ride
Kendall Toole
Wednesday 6/21/23 @ 11:12 PM
Difficulty: 8.56 / 10
58kj
73rpm
40%
16mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 5/30/23 @ 3:12 PM
Difficulty: 7.87 / 10
159kj
79rpm
37%
15mph