alyriser
Washington, DC
Total Rides: 864
Following
alyriser
Washington, DC
Total Rides: 864
Following
Workouts
278kj
71rpm
42%
16mph
173kj
69rpm
41%
15mph
181kj
76rpm
40%
16mph
291kj
67rpm
44%
15mph
246kj
74rpm
40%
15mph
329kj
67rpm
46%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/1/23 @ 1:17 PM
Difficulty: 8.21 / 10
212kj
49rpm
44%
12mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 5/31/23 @ 1:44 PM
Difficulty: 8.35 / 10
223kj
69rpm
45%
17mph
206kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Camila Ramón
Monday 5/22/23 @ 12:41 PM
Difficulty: 8.29 / 10
253kj
57rpm
44%
14mph