alyriser
Washington, DC
Total Rides: 864

Following

alyriser
Washington, DC
Total Rides: 864

Following

Workouts

30 min Country Pop Ride
Ally Love
Saturday 8/12/23 @ 2:33 PM
Difficulty: 7.59 / 10
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202kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 8/10/23 @ 12:37 PM
Difficulty: 8.27 / 10
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192kj
46rpm
43%
11mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/9/23 @ 1:28 PM
Difficulty: 8.68 / 10
View Class
333kj
66rpm
47%
17mph
30 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 10:50 AM
Difficulty: 7.41 / 10
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30 min Country Pop Ride
Ally Love
Sunday 8/6/23 @ 3:53 PM
Difficulty: 7.54 / 10
View Class
193kj
76rpm
41%
16mph
45 min Pop Ride
Ally Love
Saturday 8/5/23 @ 2:18 PM
Difficulty: 7.89 / 10
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288kj
66rpm
43%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 8/4/23 @ 11:37 AM
Difficulty: 8.47 / 10
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194kj
60rpm
46%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 1:18 PM
Difficulty: 8.18 / 10
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178kj
44rpm
45%
10mph
30 min New Tracks Ride
Camila Ramón
Wednesday 8/2/23 @ 1:18 PM
Difficulty: 7.87 / 10
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216kj
72rpm
44%
17mph
45 min Climb Ride
Tunde Oyeneyin
Tuesday 8/1/23 @ 1:12 PM
Difficulty: 8.29 / 10
View Class
300kj
70rpm
44%
16mph