alyriser
Washington, DC
Total Rides: 864

Following

alyriser
Washington, DC
Total Rides: 864

Following

Workouts

45 min Pop Ride
Ally Love
Tuesday 6/14/22 @ 2:45 PM
Difficulty: 8.12 / 10
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310kj
68rpm
46%
16mph
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Monday 6/13/22 @ 2:52 PM
Difficulty: 8.14 / 10
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45 min 2000s Full Body Strength
Rad Lopez
Saturday 6/11/22 @ 2:27 PM
Difficulty: 7.67 / 10
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30 min HIIT & Hills Ride
Camila Ramón
Friday 6/10/22 @ 3:11 PM
Difficulty: 8.15 / 10
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212kj
69rpm
46%
17mph
45 min Full Body Strength
Jess Sims
Thursday 6/9/22 @ 3:0 PM
Difficulty: 8.23 / 10
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45 min Full Body Strength
Jess Sims
Wednesday 6/8/22 @ 2:46 PM
Difficulty: 7.99 / 10
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45 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/7/22 @ 2:9 PM
Difficulty: 8.8 / 10
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319kj
61rpm
49%
16mph
45 min Verzuz Full Body Strength
Jess Sims
Monday 6/6/22 @ 2:1 PM
Difficulty: 7.62 / 10
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30 min Climb Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 3:37 PM
Difficulty: 8.33 / 10
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213kj
68rpm
47%
17mph
45 min Full Body Strength
Jess Sims
Friday 6/3/22 @ 3:8 PM
Difficulty: 7.86 / 10
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