alyriser
Washington, DC
Total Rides: 864

Following

alyriser
Washington, DC
Total Rides: 864

Following

Workouts

30 min HIIT Ride
Tunde Oyeneyin
Tuesday 7/5/22 @ 4:44 PM
Difficulty: 8.53 / 10
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215kj
68rpm
46%
16mph
45 min Hip Hop Full Body Strength
Rad Lopez
Monday 7/4/22 @ 3:50 PM
Difficulty: 7.62 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/3/22 @ 4:4 PM
Difficulty: 8.19 / 10
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144kj
58rpm
42%
13mph
45 min Full Body Strength
Adrian Williams
Thursday 6/30/22 @ 3:0 PM
Difficulty: 7.65 / 10
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45 min Full Body Strength
Rad Lopez
Wednesday 6/29/22 @ 3:2 PM
Difficulty: 7.14 / 10
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30 min Full Body Strength
Adrian Williams
Tuesday 6/28/22 @ 2:54 PM
Difficulty: 7.99 / 10
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45 min Full Body Strength
Jess Sims
Monday 6/27/22 @ 3:16 PM
Difficulty: 8 / 10
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30 min Hip Hop Full Body Strength
Adrian Williams
Sunday 6/26/22 @ 3:51 PM
Difficulty: 7.77 / 10
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30 min Upper Body Strength
Rad Lopez
Saturday 6/25/22 @ 4:10 PM
Difficulty: 7.38 / 10
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30 min Full Body Strength
Rad Lopez
Wednesday 6/15/22 @ 2:35 PM
Difficulty: 7.43 / 10
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