alyriser
Washington, DC
Total Rides: 864

Following

alyriser
Washington, DC
Total Rides: 864

Following

Workouts

30 min Full Body Strength
Adrian Williams
Thursday 7/14/22 @ 3:12 PM
Difficulty: 7.5 / 10
View Class
 
Flash 15
Jess Sims
Wednesday 7/13/22 @ 3:54 PM
Difficulty: 6.87 / 10
View Class
 
30 min Full Body Strength
Rad Lopez
Wednesday 7/13/22 @ 3:24 PM
Difficulty: 6.97 / 10
View Class
 
15 min Core Strength
Robin Arzón
Tuesday 7/12/22 @ 3:35 PM
Difficulty: 6.55 / 10
View Class
 
30 min Pop Full Body Strength
Adrian Williams
Tuesday 7/12/22 @ 3:3 PM
Difficulty: 7.61 / 10
View Class
 
30 min EDM Trap Ride
Jess King
Monday 7/11/22 @ 12:30 PM
Difficulty: 7.82 / 10
View Class
177kj
74rpm
40%
16mph
30 min Tabata Ride
Ally Love
Saturday 7/9/22 @ 4:39 PM
Difficulty: 8.5 / 10
View Class
194kj
71rpm
41%
15mph
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Friday 7/8/22 @ 3:28 PM
Difficulty: 8.14 / 10
View Class
 
45 min Full Body Strength
Adrian Williams
Thursday 7/7/22 @ 3:17 PM
Difficulty: 7.95 / 10
View Class
 
45 min Full Body Strength
Jess Sims
Wednesday 7/6/22 @ 3:14 PM
Difficulty: 7.84 / 10
View Class