alyriser
Washington, DC
Total Rides: 864
Following
alyriser
Washington, DC
Total Rides: 864
Following
Workouts
30 min Upper Body Strength
Adrian Williams
Thursday 7/21/22 @ 3:0 PM
Difficulty: 7.12 / 10
30 min Top 50 2021 Glutes & Legs: #20-11
Rad Lopez
Wednesday 7/20/22 @ 3:2 PM
Difficulty: 7.44 / 10
30 min Upper Body Strength
Adrian Williams
Saturday 7/16/22 @ 4:3 PM
Difficulty: 7.7 / 10
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
Difficulty: 6.71 / 10
225kj
70rpm
47%
18mph
15 min Arms & Shoulders Strength
Rad Lopez
Thursday 7/14/22 @ 3:43 PM
Difficulty: 6.48 / 10