alyriser
Washington, DC
Total Rides: 864

Following

alyriser
Washington, DC
Total Rides: 864

Following

Workouts

10 min Core Strength
Adrian Williams
Wednesday 8/3/22 @ 1:7 PM
Difficulty: 6.07 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/3/22 @ 12:35 PM
Difficulty: 7.17 / 10
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10 min Core Strength
Adrian Williams
Monday 8/1/22 @ 1:23 PM
Difficulty: 7.16 / 10
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30 min Full Body Strength
Jess Sims
Monday 8/1/22 @ 12:52 PM
Difficulty: 7.54 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 7/30/22 @ 1:8 PM
Difficulty: 6.75 / 10
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45 min Strength Roll Call: Full Body
Jess Sims
Thursday 7/28/22 @ 12:9 PM
Difficulty: 8.11 / 10
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10 min Core Strength
Rad Lopez
Wednesday 7/27/22 @ 12:36 PM
Difficulty: 6.87 / 10
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30 min Full Body Strength
Rad Lopez
Wednesday 7/27/22 @ 12:4 PM
Difficulty: 7.52 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Friday 7/22/22 @ 2:7 PM
Difficulty: 9 / 10
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kj
rpm
%
0mph
Flash 15
Jess Sims
Thursday 7/21/22 @ 3:31 PM
Difficulty: 6.62 / 10
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