alyriser
Washington, DC
Total Rides: 864
Following
alyriser
Washington, DC
Total Rides: 864
Following
Workouts
45 min Full Body Strength
Adrian Williams
Thursday 9/1/22 @ 12:55 PM
Difficulty: 8.31 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/25/22 @ 12:44 PM
Difficulty: 7.17 / 10
30 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 8/24/22 @ 12:24 PM
Difficulty: 7.77 / 10
30 min Pop Full Body Strength
Adrian Williams
Monday 8/22/22 @ 12:26 PM
Difficulty: 7.61 / 10
153kj
62rpm
42%
14mph
30 min Strength Roll Call: Full Body
Jess Sims
Thursday 8/4/22 @ 11:8 AM
Difficulty: 7.71 / 10