alyriser
Washington, DC
Total Rides: 864
Following
alyriser
Washington, DC
Total Rides: 864
Following
Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 11/8/22 @ 2:14 PM
Difficulty: 6.81 / 10
177kj
64rpm
44%
15mph
42kj
73rpm
35%
14mph
170kj
75rpm
39%
15mph
30 min Strength Roll Call: Full Body
Jess Sims
Saturday 10/22/22 @ 12:34 PM
Difficulty: 7.36 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 10/20/22 @ 1:15 PM
Difficulty: 7.53 / 10
30 min Full Body Strength
Adrian Williams
Tuesday 10/18/22 @ 1:6 PM
Difficulty: 7.56 / 10
30 min Glutes & Legs Strength
Rad Lopez
Saturday 10/15/22 @ 1:20 PM
Difficulty: 7.22 / 10
30 min Bad Bunny Full Body Strength
Rad Lopez
Friday 10/14/22 @ 1:12 PM
Difficulty: 7.17 / 10