alyriser
Washington, DC
Total Rides: 864
Following
alyriser
Washington, DC
Total Rides: 864
Following
Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/8/22 @ 2:15 PM
Difficulty: 8.24 / 10
195kj
46rpm
46%
11mph
270kj
75rpm
40%
16mph
336kj
71rpm
45%
17mph
329kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Camila Ramón
Saturday 12/3/22 @ 4:10 PM
Difficulty: 8.03 / 10
242kj
52rpm
47%
13mph
269kj
68rpm
43%
15mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 2:31 PM
Difficulty: 8.92 / 10
330kj
60rpm
50%
16mph
45 min Intervals & Arms Ride
Camila Ramón
Tuesday 11/29/22 @ 2:35 PM
Difficulty: 8.03 / 10
260kj
52rpm
47%
13mph
309kj
68rpm
45%
16mph
243kj
70rpm
48%
18mph