alyriser
Washington, DC
Total Rides: 864
Following
alyriser
Washington, DC
Total Rides: 864
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 2:48 PM
Difficulty: 7.67 / 10
30 min Top 50 Music Full Body: #10-1
Jess Sims
Saturday 12/31/22 @ 2:7 PM
Difficulty: 7.44 / 10
30 min Glutes & Legs Strength
Rad Lopez
Wednesday 12/14/22 @ 2:25 PM
Difficulty: 7.48 / 10
230kj
68rpm
47%
17mph
30 min Upper Body Strength
Callie Gullickson
Monday 12/12/22 @ 2:16 PM
Difficulty: 6.98 / 10
179kj
75rpm
41%
16mph
221kj
72rpm
43%
17mph