alyriser
Washington, DC
Total Rides: 864
Following
alyriser
Washington, DC
Total Rides: 864
Following
Workouts
30 min Full Body Strength
Callie Gullickson
Monday 1/30/23 @ 2:14 PM
Difficulty: 6.72 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 1/29/23 @ 2:14 PM
Difficulty: 7.69 / 10
180kj
78rpm
39%
16mph
30 min Bodyweight Strength
Callie Gullickson
Friday 1/13/23 @ 2:52 PM
Difficulty: 6.56 / 10
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/11/23 @ 1:36 PM
Difficulty: 6.23 / 10
30 min Upper Body Strength
Callie Gullickson
Saturday 1/7/23 @ 2:36 PM
Difficulty: 7.27 / 10
