alyriser
Washington, DC
Total Rides: 864
Following
alyriser
Washington, DC
Total Rides: 864
Following
Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/10/23 @ 12:57 PM
Difficulty: 7.49 / 10
30 min Full Body Strength
Callie Gullickson
Tuesday 2/7/23 @ 12:4 PM
Difficulty: 6.75 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 2/6/23 @ 12:45 PM
Difficulty: 7.16 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 2/5/23 @ 2:15 PM
Difficulty: 7.68 / 10
30 min 2000s Full Body Strength
Adrian Williams
Wednesday 2/1/23 @ 2:26 PM
Difficulty: 7.79 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/31/23 @ 2:11 PM
Difficulty: 7.05 / 10