alyriser
Washington, DC
Total Rides: 864
Following
alyriser
Washington, DC
Total Rides: 864
Following
Workouts
45 min Full Body Strength
Callie Gullickson
Saturday 2/25/23 @ 1:24 PM
Difficulty: 6.98 / 10
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Friday 2/24/23 @ 2:10 PM
Difficulty: 7.25 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 2/21/23 @ 11:51 AM
Difficulty: 7.12 / 10
30 min Full Body Strength
Callie Gullickson
Friday 2/17/23 @ 2:24 PM
Difficulty: 7.28 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 2/16/23 @ 11:54 AM
Difficulty: 7.57 / 10
45 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 2/15/23 @ 2:15 PM
Difficulty: 7.74 / 10
30 min Full Body Strength
Callie Gullickson
Tuesday 2/14/23 @ 2:4 PM
Difficulty: 6.95 / 10