alyriser
Washington, DC
Total Rides: 864

Following

alyriser
Washington, DC
Total Rides: 864

Following

Workouts

30 min Full Body Strength
Jess Sims
Thursday 3/9/23 @ 11:59 AM
Difficulty: 7.18 / 10
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45 min Full Body Strength
Rad Lopez
Wednesday 3/8/23 @ 2:12 PM
Difficulty: 7.7 / 10
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30 min Upper Body Strength
Rad Lopez
Tuesday 3/7/23 @ 11:50 AM
Difficulty: 7.16 / 10
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45 min Full Body Strength
Rad Lopez
Monday 3/6/23 @ 2:8 PM
Difficulty: 7.69 / 10
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30 min Upper Body Strength
Rad Lopez
Saturday 3/4/23 @ 1:41 PM
Difficulty: 7.51 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Friday 3/3/23 @ 1:49 PM
Difficulty: 7.18 / 10
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45 min BHM Celebration: Full Body
Jess Sims
Thursday 3/2/23 @ 2:11 PM
Difficulty: 7.62 / 10
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30 min Full Body Strength
Jess Sims
Wednesday 3/1/23 @ 2:0 PM
Difficulty: 7.13 / 10
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30 min Rock Upper Body Strength
Rad Lopez
Tuesday 2/28/23 @ 11:52 AM
Difficulty: 6.97 / 10
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45 min AFO Full Body Strength: Migos
Adrian Williams
Monday 2/27/23 @ 1:10 PM
Difficulty: 8.03 / 10
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