alyriser
Washington, DC
Total Rides: 864
Following
alyriser
Washington, DC
Total Rides: 864
Following
Workouts
30 min Hip Hop Upper Body Strength
Tunde Oyeneyin
Thursday 3/23/23 @ 10:49 AM
Difficulty: 7.64 / 10
30 min Jock Jams Full Body Strength
Jess Sims
Tuesday 3/21/23 @ 1:11 PM
Difficulty: 7.58 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 3/17/23 @ 1:20 PM
Difficulty: 7.3 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 3/16/23 @ 12:40 PM
Difficulty: 7.35 / 10
30 min Upper Body Strength
Callie Gullickson
Tuesday 3/14/23 @ 10:52 AM
Difficulty: 7.28 / 10