alyriser
Washington, DC
Total Rides: 864

Following

alyriser
Washington, DC
Total Rides: 864

Following

Workouts

30 min Tabata Ride
Ally Love
Wednesday 4/5/23 @ 1:22 PM
Difficulty: 8.33 / 10
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199kj
71rpm
40%
15mph
30 min Upper Body Strength
Callie Gullickson
Tuesday 4/4/23 @ 10:48 AM
Difficulty: 7.03 / 10
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45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 4/3/23 @ 12:58 PM
Difficulty: 8.62 / 10
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287kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/2/23 @ 2:30 PM
Difficulty: 7.82 / 10
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119kj
47rpm
42%
11mph
30 min Broadway Ride
Robin Arzón
Saturday 4/1/23 @ 2:37 PM
Difficulty: 6.86 / 10
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161kj
73rpm
39%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/31/23 @ 1:4 PM
Difficulty: 8.25 / 10
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256kj
71rpm
40%
15mph
30 min 90s Ride
Robin Arzón
Wednesday 3/29/23 @ 12:45 PM
Difficulty: 7.1 / 10
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144kj
73rpm
37%
14mph
45 min Full Body Strength
Jess Sims
Tuesday 3/28/23 @ 1:1 PM
Difficulty: 8.08 / 10
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30 min Pop Ride
Tunde Oyeneyin
Monday 3/27/23 @ 1:28 PM
Difficulty: 7.68 / 10
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164kj
76rpm
38%
15mph
30 min Full Body Strength
Callie Gullickson
Friday 3/24/23 @ 1:12 PM
Difficulty: 6.75 / 10
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