alyriser
Washington, DC
Total Rides: 864

Following

alyriser
Washington, DC
Total Rides: 864

Following

Workouts

45 min HIIT & Hills Ride
Robin Arzón
Monday 4/17/23 @ 1:18 PM
Difficulty: 8.73 / 10
View Class
282kj
64rpm
45%
15mph
30 min Full Body Strength
Callie Gullickson
Sunday 4/16/23 @ 11:28 AM
Difficulty: 6.62 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 4/15/23 @ 1:41 PM
Difficulty: 7.53 / 10
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45 min Pop Ride
Tunde Oyeneyin
Friday 4/14/23 @ 1:2 PM
Difficulty: 7.9 / 10
View Class
278kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 4/13/23 @ 1:8 PM
Difficulty: 8.65 / 10
View Class
206kj
67rpm
45%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/12/23 @ 1:12 PM
Difficulty: 7.62 / 10
View Class
246kj
74rpm
39%
15mph
30 min Tabata Ride
Robin Arzón
Tuesday 4/11/23 @ 1:17 PM
Difficulty: 8.94 / 10
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215kj
62rpm
48%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/10/23 @ 1:3 PM
Difficulty: 8.18 / 10
View Class
188kj
49rpm
42%
11mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 4/7/23 @ 12:41 PM
Difficulty: 8.64 / 10
View Class
280kj
62rpm
45%
15mph
45 min HIIT & Hills Ride
Camila Ramón
Thursday 4/6/23 @ 1:10 PM
Difficulty: 8.47 / 10
View Class
292kj
67rpm
44%
16mph