alypaly
Nebraska⚡️
Total Rides: 1039
Following
alypaly
Nebraska⚡️
Total Rides: 1039
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 12:10 AM
Difficulty: 6.57 / 10
201kj
74rpm
41%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/19/23 @ 10:44 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 9:58 PM
Difficulty: 6.86 / 10
317kj
75rpm
42%
17mph
215kj
81rpm
37%
16mph
78kj
73rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/24/23 @ 1:14 PM
Difficulty: 6.19 / 10
295kj
75rpm
41%
17mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 5/23/23 @ 12:14 AM
Difficulty: 0 / 10
9kj
62rpm
16%
6mph
227kj
82rpm
49%
21mph