alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 7/7/23 @ 12:58 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 12:10 AM
Difficulty: 7.11 / 10
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320kj
69rpm
44%
17mph
30 min HIIT Run
Becs Gentry
Thursday 7/6/23 @ 12:46 PM
Difficulty: 7.83 / 10
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45 min Endurance Run
Becs Gentry
Sunday 7/2/23 @ 1:19 PM
Difficulty: 7.01 / 10
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30 min Intervals Run
Alex Toussaint
Thursday 6/29/23 @ 2:28 PM
Difficulty: 7.81 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 6/26/23 @ 12:40 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 6/25/23 @ 11:53 PM
Difficulty: 6.99 / 10
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321kj
75rpm
42%
17mph
45 min Endurance Run
Hannah Frankson
Thursday 6/22/23 @ 1:38 PM
Difficulty: 7.4 / 10
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30 min Endurance Run
Becs Gentry
Wednesday 6/21/23 @ 2:31 PM
Difficulty: 6.88 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 6/21/23 @ 12:43 AM
Difficulty: 0 / 10
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