alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 12:12 AM
Difficulty: 7.11 / 10
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317kj
76rpm
41%
17mph
30 min Recovery Run
Marcel Dinkins
Sunday 7/16/23 @ 11:26 PM
Difficulty: 5.49 / 10
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5 min Post-Ride Stretch
Camila Ramón
Friday 7/14/23 @ 10:23 PM
Difficulty: 3.56 / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Friday 7/14/23 @ 9:51 PM
Difficulty: 6.41 / 10
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209kj
77rpm
41%
17mph
45 min Endurance Run
Susie Chan
Thursday 7/13/23 @ 1:39 PM
Difficulty: 7.17 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 7/13/23 @ 12:25 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 11:37 PM
Difficulty: 6.84 / 10
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329kj
78rpm
41%
17mph
45 min Progression Run
Matt Wilpers
Monday 7/10/23 @ 2:10 PM
Difficulty: 7.95 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 7/9/23 @ 7:9 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 6:22 PM
Difficulty: 8.04 / 10
View Class
302kj
74rpm
43%
17mph