alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

30 min Power Zone Rock Ride
Ben Alldis
Monday 7/31/23 @ 11:33 PM
Difficulty: 7.09 / 10
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212kj
75rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 7/29/23 @ 1:46 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/29/23 @ 12:58 AM
Difficulty: 7.04 / 10
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323kj
75rpm
42%
17mph
5 min Post-Run Stretch
Jess Sims
Thursday 7/27/23 @ 2:40 PM
Difficulty: 3.25 / 10
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45 min Tempo Run
Becs Gentry
Thursday 7/27/23 @ 1:40 PM
Difficulty: 8.24 / 10
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30 min Tempo Run
Susie Chan
Friday 7/21/23 @ 10:7 PM
Difficulty: 7.38 / 10
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45 min Endurance Run
Matt Wilpers
Thursday 7/20/23 @ 1:37 PM
Difficulty: 6.96 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 7/19/23 @ 10:40 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 10:8 PM
Difficulty: 6.98 / 10
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217kj
75rpm
42%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 7/19/23 @ 1:0 AM
Difficulty: 0 / 10
View Class