alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 1:30 AM
Difficulty: 3.19 / 10
View Class
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 12:41 AM
Difficulty: 6.9 / 10
View Class
336kj
76rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/4/24 @ 1:44 AM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:55 AM
Difficulty: 7 / 10
View Class
308kj
78rpm
39%
16mph
30 min blink-182 Ride
Kendall Toole
Wednesday 11/22/23 @ 10:27 PM
Difficulty: 7.96 / 10
View Class
97kj
71rpm
40%
12mph
10 min blink-182 Warm Up Ride
Bradley Rose
Wednesday 11/22/23 @ 10:16 PM
Difficulty: 5.66 / 10
View Class
15kj
73rpm
27%
8mph
30 min Intervals Run
Andy Speer
Thursday 9/21/23 @ 1:31 PM
Difficulty: 7.54 / 10
View Class
 
30 min Endurance Run
Hannah Frankson
Friday 9/15/23 @ 10:16 PM
Difficulty: 6.69 / 10
View Class
 
20 min Pop Run
Robin Arzón
Friday 9/8/23 @ 12:16 AM
Difficulty: 6.34 / 10
View Class
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/1/23 @ 12:6 AM
Difficulty: 0 / 10
View Class