alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

30 min Intervals Run
Rebecca Kennedy
Tuesday 9/22/20 @ 12:32 AM
Difficulty: 7.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/17/20 @ 1:3 AM
Difficulty: 2.99 / 10
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30 min Low Impact Ride
Matt Wilpers
Thursday 9/17/20 @ 12:30 AM
Difficulty: 5.2 / 10
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108kj
73rpm
33%
13mph
30 min Classic Rock Run
Matt Wilpers
Wednesday 9/16/20 @ 12:16 AM
Difficulty: 6.46 / 10
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5 min Post-Ride Stretch
Robin Arzón
Tuesday 9/15/20 @ 1:28 AM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 9/15/20 @ 1:22 AM
Difficulty: 3.63 / 10
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20kj
74rpm
35%
14mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Tuesday 9/15/20 @ 12:49 AM
Difficulty: 8.65 / 10
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228kj
71rpm
46%
17mph
45 min Intervals Run
Becs Gentry
Saturday 8/15/20 @ 11:12 PM
Difficulty: 7.85 / 10
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20 min Pop Fun Run
Robin Arzón
Friday 7/31/20 @ 12:46 AM
Difficulty: 6.08 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Thursday 7/30/20 @ 1:39 PM
Difficulty: 3.51 / 10
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