alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/24 @ 12:41 AM
Difficulty: 7.11 / 10
View Class
444kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/17/24 @ 1:49 AM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:0 AM
Difficulty: 6.76 / 10
View Class
315kj
74rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/13/24 @ 5:19 PM
Difficulty: 3.19 / 10
View Class
 
45 min Power Zone Ride
Ben Alldis
Saturday 1/13/24 @ 4:32 PM
Difficulty: 7.81 / 10
View Class
320kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/12/24 @ 3:37 PM
Difficulty: 3.67 / 10
View Class
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 2:36 PM
Difficulty: 7.15 / 10
View Class
412kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/12/24 @ 1:42 AM
Difficulty: 3.35 / 10
View Class
 
30 min XOXO, Cody Ride
Cody Rigsby
Friday 1/12/24 @ 1:10 AM
Difficulty: 7.38 / 10
View Class
56kj
59rpm
28%
9mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 1/12/24 @ 1:9 AM
Difficulty: 6.85 / 10
View Class
0kj
58rpm
31%
10mph