alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/27/20 @ 1:24 AM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:48 AM
Difficulty: 6.17 / 10
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213kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 10/21/20 @ 2:6 AM
Difficulty: 3.82 / 10
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45 min Intervals & Arms Ride
Kendall Toole
Wednesday 10/21/20 @ 1:18 AM
Difficulty: 8.6 / 10
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241kj
56rpm
43%
12mph
5 min Post-Ride Stretch
Jess King
Wednesday 10/7/20 @ 11:59 AM
Difficulty: 3.81 / 10
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45 min House Ride
Jess King
Wednesday 10/7/20 @ 11:12 AM
Difficulty: 8.4 / 10
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288kj
75rpm
41%
16mph
5 min Patience Meditation
Ross Rayburn
Wednesday 10/7/20 @ 1:16 AM
Difficulty: 3.17 / 10
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5 min Post-Ride Stretch
Kendall Toole
Wednesday 10/7/20 @ 1:10 AM
Difficulty: 3.82 / 10
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20 min House Ride
Kendall Toole
Wednesday 10/7/20 @ 12:48 AM
Difficulty: 8.37 / 10
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160kj
71rpm
46%
17mph
20 min EDM Ride
Kendall Toole
Wednesday 10/7/20 @ 12:26 AM
Difficulty: 8.04 / 10
View Class
151kj
68rpm
47%
17mph