alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/4/20 @ 2:3 AM
Difficulty: 3.09 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:31 AM
Difficulty: 7.55 / 10
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233kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/3/20 @ 2:9 AM
Difficulty: 3.39 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:38 AM
Difficulty: 6.53 / 10
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205kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/30/20 @ 12:36 AM
Difficulty: 3.41 / 10
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30 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 12:2 AM
Difficulty: 7.63 / 10
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230kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/29/20 @ 1:6 AM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 12:32 AM
Difficulty: 5.39 / 10
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204kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/28/20 @ 1:41 AM
Difficulty: 3.39 / 10
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30 min Power Zone Ride
Olivia Amato
Wednesday 10/28/20 @ 1:5 AM
Difficulty: 8.13 / 10
View Class
262kj
84rpm
43%
18mph