alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 11/13/20 @ 1:19 AM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:28 AM
Difficulty: 6.77 / 10
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329kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 11/12/20 @ 1:16 AM
Difficulty: 3.68 / 10
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30 min Low Impact Ride
Kendall Toole
Thursday 11/12/20 @ 12:43 AM
Difficulty: 6.4 / 10
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130kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/11/20 @ 1:17 AM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:29 AM
Difficulty: 6.98 / 10
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347kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/6/20 @ 2:39 PM
Difficulty: 3.41 / 10
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30 min Power Zone Ride
Denis Morton
Friday 11/6/20 @ 2:7 PM
Difficulty: 7.91 / 10
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234kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/5/20 @ 2:53 AM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:14 AM
Difficulty: 6.3 / 10
View Class
221kj
77rpm
43%
17mph