alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 11/20/20 @ 3:54 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:51 PM
Difficulty: 7.32 / 10
View Class
493kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/20/20 @ 2:40 AM
Difficulty: 3.41 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:52 AM
Difficulty: 7 / 10
View Class
356kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 1:8 AM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:20 AM
Difficulty: 7.59 / 10
View Class
360kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 1:41 AM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:37 AM
Difficulty: 7.29 / 10
View Class
491kj
76rpm
45%
18mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Saturday 11/14/20 @ 2:21 AM
Difficulty: 5.64 / 10
View Class
 
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 2:8 AM
Difficulty: 5.1 / 10
View Class
46kj
90rpm
31%
14mph