alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 3:8 AM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:19 AM
Difficulty: 8.11 / 10
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371kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 1:45 AM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:41 AM
Difficulty: 7.26 / 10
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487kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/26/20 @ 4:36 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:48 PM
Difficulty: 7.81 / 10
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367kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/25/20 @ 1:35 AM
Difficulty: 3.47 / 10
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15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:14 AM
Difficulty: 7.05 / 10
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94kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/24/20 @ 1:0 AM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:12 AM
Difficulty: 8.05 / 10
View Class
347kj
79rpm
40%
17mph