alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:5 AM
Difficulty: 7.99 / 10
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439kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Olivia Amato
Friday 12/11/20 @ 1:38 AM
Difficulty: 3.39 / 10
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45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 12:49 AM
Difficulty: 8.4 / 10
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372kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/10/20 @ 2:51 AM
Difficulty: 3.09 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 2:2 AM
Difficulty: 9.05 / 10
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349kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 2:21 AM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:15 AM
Difficulty: 7.99 / 10
View Class
512kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/3/20 @ 1:54 AM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 1:3 AM
Difficulty: 8.01 / 10
View Class
352kj
78rpm
41%
17mph
10 min Foam Rolling
Matt Wilpers
Thursday 12/3/20 @ 12:49 AM
Difficulty: 4.17 / 10
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