alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

30 min Gampenjoch Scenic Ride
Friday 1/15/21 @ 3:2 PM
Difficulty: 5.71 / 10
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95kj
71rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/14/21 @ 3:40 PM
Difficulty: 3.09 / 10
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30 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 3:7 PM
Difficulty: 5.48 / 10
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62kj
65rpm
27%
10mph
45 min Turkey Trot
Matt Wilpers
Monday 1/11/21 @ 10:46 PM
Difficulty: 7.11 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/7/21 @ 3:22 PM
Difficulty: 3.47 / 10
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30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/7/21 @ 2:49 PM
Difficulty: 7.55 / 10
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158kj
73rpm
39%
15mph
10 min San Francisco Scenic Ride
Friday 12/25/20 @ 2:59 AM
Difficulty: 4.34 / 10
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0kj
10rpm
23%
1mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/19/20 @ 2:32 AM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 1:43 AM
Difficulty: 6.61 / 10
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338kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/16/20 @ 3:8 AM
Difficulty: 3.09 / 10
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